Fantastic plan!
This is perfect in many ways. It ties into GPS, music and times the cues for you. There is no extra thought that needs to go into your run - I.E. No need to measure routes for distances. I started the couch to 5 k very out of shape and feel really good doing the 5-10k. I dont think I could have done it without this programs gentle progression!
DanaAlix about
5K to 10K, v3.0.3